Life changes can bring stress and uncertainty even when they're expected or positive. Career changes, relationship shifts, parenting challenges, children becoming more independent, and other transitions can leave you feeling overwhelmed or unsure of what's next. Therapy can provide a place to work through these changes, better understand what you're experiencing, and find practical ways to move forward.

Parenting can also bring challenges that are difficult to manage on your own. I work with parents who are struggling with their child's anxiety, ADHD, emotional regulation, behavior, school or social concerns, as well as the stress these challenges can place on the entire family.