Invest in your mental health.Â
Let’s start the conversation.
As a Westchester therapist for teens and adults, I provide both in-person and telehealth therapy tailored to each client's needs. A warm, personalized approach to therapy that helps you better understand what's getting in your way and develop the tools to move forward with greater confidence.
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In-person in Westchester County | Telehealth throughout New York & Connecticut
A Personalized Approach to Therapy
My approach is warm, collaborative, and practical. Together, we'll look at what's contributing to the difficulties you're experiencing, gain a better understanding of how you think, feel, and respond, and develop strategies you can use in your everyday life. I integrate evidence-based approaches including CBT and DBT to help you manage difficult emotions, strengthen relationships, and make changes that feel right for you.Â
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Your first session is an opportunity for us to get to know each other and begin building a therapeutic relationship. It is also considered an intake session, so I will ask more questions than I typically would during future sessions. This helps me understand not only what brings you to therapy, but also the experiences and circumstances that have shaped who you are today.
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We'll talk about what you're currently experiencing, your reasons for seeking therapy, and relevant aspects of your personal and family history. I'll also ask about areas such as relationships, education, work, previous mental health treatment, and other experiences that may be important to understanding your concerns.
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Most importantly, the first session is a conversation, not an interview. You'll have the opportunity to ask questions, share what you're hoping to get out of therapy, and get a sense of whether you feel comfortable working with me. Together, we'll begin identifying your goals and developing a plan for our work moving forward.
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Helping you better understand and manage worry, overthinking, and anxious thoughts so they have less control over how you feel and live your life.
Some Areas of Focus
ADHD
Helping adults better understand and manage ADHD, with practical strategies for focus, organization, executive functioning, and emotional regulation. I also work with parents to better understand their child's ADHD, reduce conflict, and find strategies that work for their family.
Teens & College Students
Supporting teens and college students' social challenges, academic pressure, relationships, self-esteem, and the transition toward greater independence.
Stress & Life Transitions
Help with navigating career changes, parenting, divorce/separation, or just feeling stuck
Relationships & Interpersonal Challenges
Support for struggling with boundaries, friendships, family dynamics, dating, communication, or repeated relationship patterns
Self-Esteem & Perfectionism
Helping you quiet your inner critic, manage perfectionism and self-doubt, and build confidence that isn't dependent on achievement or the approval of others.
Therapeutic Approach
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Trauma-Informed Care
Identifying and changing negative thought patterns to improve emotional regulation and daily functioning.
Developing skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
A safe, supportive environment that prioritizes trust, safety, and empowerment for healing.
ADHD Treatment
Specialized strategies for focus, organization, and managing the unique challenges of ADHD.